Pedagogies of Care
A Holistic Approach
There are five types of activities in our Activities Library which are designed to help embed equity into your teaching methods and course content.
Find out how these activities can help you and your students, then dive into our library and put them into practice.
Community-Building Activities
Create a classroom culture where all students feel like they matter.
Teachers often feel overwhelmed with the amount of content to cover in a semester. In this context, community-building activities may seem like a distraction or an unaffordable luxury. Yet, research shows taking time to build a sense of community enhances student success in the long run. Students are more likely to experience good mental health, be more engaged in their classes, and perform better in school when they feel like they matter.

Potential Challenges and How to Address Them
It is helpful to also acknowledge and address the reasons some students may be reluctant to participate in a community-building activity. For example, you might say “Some people don’t like ice-breakers. They might feel nervous about speaking up, or they might believe these activities are taking time away from the content they signed up to learn. I am making time in class for this community-building activity because having conversations about fun subjects will make it easier for us to have conversations about some of the more challenging topics we will explore this semester. When we're surrounded by people we know and trust, it's easier to ask questions, take risks, test out new ways of thinking and doing. In other words, we learn better when we feel a sense of connection.”
You might explain that listening is an important skill and good listeners are very important to a group’s success. Psychologists at Harvard University conducted an experiment where students were asked to speak about their views on a controversial topic. Half of the students were paired with a “good listener” and the other half were paired with a “distracted listener” (who interrupted, continually checked their phone, etc.). Afterwards, the researchers surveyed the students to see how they felt. They found that students paired with good listeners (versus those paired with distracted listeners) felt less anxious and more self-aware. Speakers paired with undistracted listeners were also better able to see both sides of an argument and understand the complexity of an issue. For more about this research, check out “The Power of Listening in Helping People Change” by Guy Itzchakov and Avraham N. (Avi) Kluger.
Many students in your class will be apprehensive about teamwork due to previous experience working on teams where work was not distributed fairly, where communication broke down, or where team members were treated disrespectfully. Here are three strategies you can use to ease student concerns about teamwork:
- Explain why you are challenging students to work in teams. For example, you might remind students that every job requires some level of teamwork. Team projects at school will help students develop skills (such as meeting facilitation, giving feedback, and conflict resolution) needed for their future careers.
- Acknowledge the daunting nature of the project while affirming your confidence in students’ potential. Tell students that you believe in them, and ensure your actions align with your words. Your affirmations about students’ potential for success will carry more weight if you show genuine care by leading community-building activities, making time for wellness activities, and providing sincere and personalised feedback on student work.
- Tell students what you will do to support them in the teamwork process. For example, will you support individual accountability within groups by asking students to report on who did what? Will you give teams class time to work together on their projects? Will you give students a framework to reflect on what is and isn’t working within their teams?
Mental Health

Invite students to calm and focus their minds.
Students face various stressors in their personal lives and at school. By leading wellness activities, you can help students reinforce the coping strategies they already use and develop new ones. Wellness activities are especially relevant in classes where students are asked to engage with distressing and potentially triggering topics. It is important to offset the emotional burden of these conversations by carving out time for activities that allow students to feel calm and cared for.
Some of the stressors students face stem from having to navigate discriminatory environments. Wellness activities are not a solution to inequality and shouldn’t be presented as such. Wellness activities should be offered alongside tools to directly challenge oppression within the education system and beyond.
Potential Challenges and How to Address Them
For teachers who are used to serving as “content experts” in their discipline, the idea of bringing wellness activities into the classroom can be scary. Here are two strategies teachers can use to prepare to integrate wellness activities into their classes:
- Ask a colleague who has more experience with wellness activities to help you facilitate this lesson. For example, you might find a teacher in the physical education department who regularly leads students through mind-body activities.
- Arm yourself with information on how and why to use mind-body practices in the classroom. Two good places to start are Using Mind-Body Practices to Uproot Unconscious Bias in the Education Profession and Contemplating the Effects of Oppression: Integrating Mindfulness into Diversity Classrooms
Wellness activities are included to help offset the emotional load of the course. Invite students to participate, but don’t pressure students to engage if they are not comfortable doing so. The main thing is they must all be quiet to not disturb other students’ tranquility.
Some mental health and community building work might lead to students to confide about challenges they face outside the course. For example, they may share how they struggle to overcome social anxiety, eat well, or maintain a clear mind. These disclosures can be emotionally draining for teachers, and it can be challenging to know what to say. V-A-R® (Validate-Appreciate-Refer) is a roadmap to guide your responses when students divulge that they are struggling. V-A-R® is a way of showing that you care about students and that you support them.
- Validate students’ feelings – Let students know that it’s OK for them to feel they way they do and that you believe them. You might say something like “Juggling school and work responsibilities can be really difficult” or “I’m sorry you’re struggling right now.”
- Appreciate students’ courage – It can be challenging to speak up. Let students know that you’re glad they did. You might say something like “Thank you for sharing. It takes courage to write as honestly as you did today” or “It helps to know what you’re going through.”
- Refer students to skills and support – Support students in figuring out what would be most helpful to them. You might say something like “What do you do for self-care?” or “Do you think it would be helpful to talk to the school psychologist? I can show you how to make an appointment.”
Equity Essentials
Shed light on the injustices of colonialism and racism and celebrate excellence within Black, Indigenous and racialized communities.
Classroom conversations about the violence and harms caused by racism and colonialism can elicit a variety of responses in students. Some may be relieved that these topics are being openly discussed in school. Others might feel overwhelmed by the enormity of the problem, leading to feelings of hopelessness and disconnection. Still others might experience psychological distress as their preconceived notions about themselves and the world around them are challenged by the evidence presented in class.
These lesson plans are designed to support honest, kind, and constructive conversations about social inequality. Through introducing student to essential vocabulary and theories, the lessons cultivate what Devita Bishundat, Daviree Velasquez Philipps, and Willie Gore call “critical hope” – the ability to realistically assess one’s environment through a lens of equity and justice while also envisioning the possibility of a better future.

Potential Challenges and How to Address Them
Students bring their lived experiences with them into the classroom. At various points in their lives, the students in your class may have reproduced, ignored, resisted, and/or been harmed by inequality. These experiences shape the emotional responses students may have to course content: hope, rage, indifference, shame, etc. Here are some strategies you can use to cultivate a safer space for learning:
- Use a strength-based approach – Invite students to explore capabilities, resilience, and excellence within Black, Indigenous, and racialized communities. For example, instead of leading with statistics on the lack of access to safe drinking water in Indigenous communities, you might introduce students to Indigenous water protectors and encourage exploration of their actions and motivations. Taking a strength-based approach helps students in developing critical hope. It also reduces the risk of the harm inflicted on racialized and Indigenous students by repeated exposure to narratives and data that portray people who look like them as problem to be solved.
- Provide content warnings – At the start of the semester, ask students to brainstorm topics that might be triggering. As the semester progresses, offer advance notice, either verbally or in writing, when one of these topics will be addressed. These warnings enable students who may have encountered trauma to ready themselves for the upcoming discussion, and distance themselves or seek out support if needed.
- Make mental health resources available – Make mental health resources available for all students, including resources specifically by and for Black, Indigenous, and racialised peoples.
- Use wellness activities in class – Relieve some of the emotional labour involved in thinking deeply about inequality by facilitating wellness activities in class.
What can you do if a student in your class becomes aggressive in the face of these discussions?
- Avoid platforming. Tell them that you are stopping the conversation and ‘tabling’ it to be continued apart from the class.
- Emphasize that you are talking about systems and institutions, not individuals. Be clear that you aren’t suggesting that all police officers (as an example) are guilty of racism, but that you are talking about a system that supports these oppressive practices.
- Have a one-on-one conversation rather than allowing the student to air out their anger in front of the whole class. It is wonderful to encourage discussion, but you must protect all the students in your class. If a student is behaving in a threatening manner or hateful way, then the priority is to stop the behaviour before it goes any further.
- Remind your students of your expectations vis-a-vis classroom conduct. Once things have calmed down (perhaps the next class), you can return to the classroom guidelines you may have created at the outset of the semester and ask students to talk about what they need to feel safe in a classroom.
When teachers create space to discuss racism, colonialism, and other forms of discrimination, students might be very candid in sharing their own experiences. For example, students may confide about experiences of discrimination or share about how they struggle with the stereotypes imposed upon them. It can be challenging to know how to respond. Here are some strategies teachers can use, taken from Trinh Mai and Jean Whitlock’s article, How to Respond when Someone Is Hurt by Racism
- Be mindful: Pause before you respond. Think about what emotion you’re feeling: anxiety, insecurity, resistance, anger, shame?
- Acknowledge and validate: Use words that validate the hurt the person is experiencing. You might say something like “You are upset and you have reason to be. I’m sorry you had to go through that” or “This is a hard issue to bring up. I appreciate you trusting me with your story.”
- Ask questions: Ask questions from a place of care and curiosity, rather than to disprove or contradict. You might say something like “This is the first time we’re talking about it, but I’m betting you’ve had to deal with this before on your own” or “What was it about today that made you decide to talk about it?”
- Show kindness and compassion: Let the person know they are not alone and show your desire to help. You might say something like “I’m here to support you” or “You’re not alone. I have heard this from other Black students before.”
Taking Action

Guide students to use their campus as a ‘living lab’ as they explore strategies to break down barriers and create spaces where all students can thrive.
Action projects challenge students to put what they learned into action. Students identify a problem – within their school or their community – and work in teams to develop a solution to this problem. These projects offer a multitude of benefits:
- Motivation: Action projects inspire students as they provide a platform for students to apply their knowledge and skills to real-world issues.
- Fostering critical hope: Participating in an action project helps students replace feelings of hopelessness and disengagement with a sense that change is both needed and possible.
- Empowerment: Students gain a better understanding of the power they hold individually and collectively.
- Life skills: Action projects help prepare students for life outside of school. The skills of “acting on learning” overlap the skills for social innovation and many different careers.
- Transformation: Action projects can have real impact on breaking down barriers and promoting equity within the spaces and institutions shaping students’ lives.
Potential Challenges and How to Address Them
Designing a strategy to reduce barriers and promote equity is a challenging task. When you introduce this assignment to students, they may feel a mix of excitement and self-doubt as they contemplate a project that requires so many skills and habits of mind: creativity, teamwork, time management, research, problem-solving, communication, and more. Here are three strategies you can use to help students overcome feelings of self-doubt, so they are not paralysed by these feelings:
- Scaffold the project – Break the project down into smaller assignments that focus on the skills or types of knowledge students require to successfully complete the larger assignment. Explaining to students how you are scaffolding the project will help students understand that you are there to support them.
- Acknowledge the daunting nature of the project while affirming your confidence in students’ potential – Tell students that you believe in them, and ensure your actions align with your words. Your affirmations about students’ potential for success will carry more weight if you show genuine care by leading community-building activities, making time for wellness activities, and providing sincere and personalised feedback on student work.
- Check in with students – Midway through the project, invite students to reflect on what’s working and what might be changed to improve their experience with the project. For example, you might have students complete a Start-Stop-Continue survey and use students’ feedback to shape teaching and learning activities in the second half of the project.
Teamwork is hard. It is likely that teams will run into challenges such as communication problems, unequal participation, unclear leadership, or interpersonal disputes. Here are some strategies you can use to help students prevent and navigate conflicts:
- At the beginning of the semester: Have students create a team contract laying out expectations for what it means to be a good team member and consequences if a team member fails to live up to these expectations.
- Midway through the semester: Make time in class for students to reflect on what is and is not working, and to share their reflections with their teammates.
- Throughout the semester: Remind students why you are challenging them to work in teams (e.g. so they can tackle more complex problems, to prepare them for their careers, etc.). At the same time, acknowledge that teamwork can be challenging and remind them that every problem they face is an opportunity to learn how to do teamwork better.
- If students are struggling to solve team problems on their own: Offer students the chance to participate in a sharing circle where they explore the problem and a find path toward accountability and repair. During the circle, you can draw on the principles of nonviolent communication and invite each team member to share:
- Observations – What happened? What did they see or hear?
- Feelings – How are they feeling as a result of what happened?
- Need – What do they need to feel better?
- Request – What would they like from their team members?
It is likely that at least one student in your class will face barriers during the semester that make it difficult for them to participate in a team project. Teachers are encouraged to consider how they will accommodate these students. For example, can the project be adapted to meet the needs of a student who is often absent due to medical appointments? Can a student who experiences a mental health crisis in the middle of the semester be given an alternative assignment? Such accommodations are especially important in courses where teamwork isn’t a required competency or learning goal.
Transversal Skills
Build students’ ability to enact positive change by nurturing essential skills such as communication, collaboration, reflection, constructive feedback exchange, and imagining alternative futures.
To create change, students need more than just disciplinary expertise; they also need transversal skills such as communication, reflection, collaboration, and the ability to imagine alternative futures. Students are more likely to develop these skills when they receive explicit instruction and authentic opportunities to use them.

Potential Challenges and How to Address Them
If you have a lot of content to cover, it can be difficult to carve out time for skill-building workshops. Here are two strategies you can use to create space for skill-building workshops:
- Cut down on content – For example, you might plan on exploring 10 topics over the course of the semester instead of 15 topics
- Use skill-building workshops to reinforce course content – For example, leverage a workshop focused on crafting compelling slides to prompt students to revisit the previous week’s lecture, tasking them with creating slides based on the material covered.
Many teachers may not view themselves as “transversal skills experts” and so doubt their abilities to teach these skills. This type of negative thinking, commonly called imposter syndrome, can be paralysing for teachers. Here are three strategies you can use to overcome imposter syndrome:
- Acknowledge and reframe your thoughts – For example, whenever thoughts of inadequacy arise, you can counter them with affirming statements such as “I don’t have to be perfect to be an effective teacher” or “Just like my students, I am learning and continuing to grow all the time.”
- Admit what you don’t know – Rather than trying to hide what you don’t know or what is new to you, acknowledge it. Students value honesty, and such transparency fosters a more forgiving atmosphere, particularly when a lesson doesn’t go as well as expected.
- Share your feelings with a trusted colleague – Suppressing feelings of unwarranted inadequacy can allow those feelings to grow. By telling a trusted colleague, you can gain perspective on the situation and receive valuable pointers or advice.