Chocolate Meditation
Overview
The chocolate meditation invites students to mindfully engage with the experience of eating chocolate, using their senses to fully explore its taste, texture, and aroma. Through this practice, students deepen their connection with the present moment, creating a sense of inner calmness.
Useful for
- Connecting with one’s senses and with the here-and-now
- Creating inner calmness
Materials
- Small chocolates (1 per student)
- Strawberries or clementines (1 per student who may be allergic to chocolate)
- 10 minutes
- Download Activity PDF
