Mental Health

Deep Breathing

This activity is designed to be used at the beginning or midway through a class that deals with emotionally challenging...

Podcast Walk

Walking in nature has been shown to have numerous benefits, including improved concentration, reduced stress and anxiety, and better physical...

Class Playlist

Playing music in class can improve students’ focus, motivation, and overall mood, leading to a more positive learning environment. In...

Stretching

Stretching can provide a mental break for students and can help them to reconnect with their bodies and be present....

Chocolate Meditation

The chocolate meditation invites students to mindfully engage with the experience of eating chocolate, using their senses to fully explore...

Colouring

Colouring is a meditative activity that allows our attention to flow away from ourselves and into our body and what...

The Equity Action Exchange is a collective of CEGEP students, teachers, and community members working to create classrooms where all students can thrive. We do this by building and sharing curriculum bundles teachers can use or adapt for their classes.

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